Rumi says 'Your task is not to seek for love but merely to seek & find all the barriers within yourself that you have built against it.'
There seems to be one common theme with us, and it's that we don't love ourselves enough. Whether it's the way our life gets hijacked by the "not enough story" constantly being replayed in our heads, or how we harshly will judge and critique our bodies, or the negative self-talk, or how we will put everybody else's needs before our own needs, the bottom line is that all of us could step up our self-love game.
In this personal development and meditation workshop you will:
- Use a mindful movement yoga flow to move stuck energy and open up your heart
- Tap into a meditation/visualization journey of self-discovery and self-love
- Release the old stories, fixed beliefs, and negative thoughts
- Develop tools, techniques and practices to cultivate more love in your life.
