Telluride Yoga Festival

As modern science catches up to ancient wisdom, there is a more holistic view of the interrelationships found in our bodies that is transforming the traditional, mechanistic view of the body and its “separate” biological systems. The latest scientific research shows an extraordinary “inner-net” that weaves together what were once thought to be independent systems.

After an extraordinary year of challenges to overall wellness, physically and mentally, this immersion will explore new scientific studies that share more in common with the spiritual notion of “grace”—a phenomenon that comes from beyond the five-sensory world we operate in. We will look at some of the “provable” science of yoga’s influence and role it can play to support self-healing.

For movement, we will delve into three principles of practice that awaken our subtle body – 1) Back Body Breathing, 2) Spine Mechanics, and 3) Fundamentals of Flow, that informs your movement and gives you access to the true healing potential yoga offers.