Telluride Yoga Festival

“Sometimes I have to remind myself there is nothing wrong with me.  I have patterns to unlearn, new behaviors to embody, and wounds to heal. But there is nothing wrong with the core of me & who I am. I am unlearning generations of harm and remembering love. It just takes time.” - unknown

If anything from the quote above resonated with you, come to class. Within this class container, you will feel...
HELD (by You.)
MET (exactly where you’re at.)
RECOGNIZED (for all the work you’ve done.)

This sweet and slow class will warm your body and give you the reset you didn’t know you needed. Think Hygge meets vinyasa flow.
Have you ever thought: “All I ever hear is: Let this Go. Let that go. But what am I letting in?” This class will hold space for you to explore that very question.
We will focus on spine lengthening, shoulder mobility, forward folds, and hip opening.  All will be guided by the metronome of your own breath. Fill up your own cup and recommit to yourself.  You will feel this practice from the inside out.